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South Florida

Running in Fort Lauderdale, FL

Your local guide to races, running stores, and the Fort Lauderdale running community.

9

Upcoming Races

2

Running Stores

Running in Fort Lauderdale at a Glance

wb_sunny Best Running Months

Oct – Apr

Cooler temperatures, lower humidity

thermostat Typical Weather

70–90°F

Year-round running climate

terrain Terrain

Flat

Road, trail, and beach routes

directions_run Popular Distances

5K & Half Marathon

Most popular race distances

Fastest Fort Lauderdale Runners, 2026 Cross Country

Season bests from 14 Fort Lauderdale-area schools, including Oakland Park, pulled from the Florida XC database.

Statewide performance lists arrow_forward

Times are as run, on the course each athlete raced, so they are not course-adjusted. Regular season and postseason meets in the database only. Missing a school? Let us know.

Latest Fort Lauderdale Running News

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Weekend Recap: Pre-State Is Off, Episcopal Wins JAC, Sallault and Thompson Roll, and LaBelle Takes the Sugar Run at Clewiston

Cross Country · October 12, 2026

Weekend Recap: Pre-State Is Off, Episcopal Wins JAC, Sallault and Thompson Roll, and LaBelle Takes the Sugar Run at Clewiston

Thursday through Saturday, October 8 to 10, meet by meet: with Pre-State canceled for Hurricane Isaias, Episcopal's girls won the JAC Invitational over Bishop Kenny and Nease as Jillian Jakab won the race, Axel Sallault and Quentin Thompson won at South Marion and Wildwood, Spanish River swept the individual titles at Snake Bite while Columbus won the boys' team race, Bolles was eighth in the Eastern States Championship at Manhattan, and LaBelle won the boys' title at the Clewiston XC Sugar Run Invite, with photos from Dr. Bob Cooke.

Florida Middle Schoolers Racing Both Levels: Boys and Girls Top 10

Cross Country · September 28, 2026

Florida Middle Schoolers Racing Both Levels: Boys and Girls Top 10

Javier Parker of Doral Academy and Emily Del Mazo of Community School of Naples lead Florida's middle schoolers who race both levels. These are the top 10 boys and girls who have run both a middle school 3k and a high school 5k this fall.

Florida's Top Seventh-Grade Cross Country Runners: Boys and Girls Top 5

Cross Country · September 23, 2026

Florida's Top Seventh-Grade Cross Country Runners: Boys and Girls Top 5

Colette Heffernan is unbeaten and the No. 1 middle school girl in Florida in any grade. The boys' top four project within four seconds of each other. The top five seventh-grade boys and girls in the state, from middle school 3ks and high school 5ks alike.

Spanish River Invitational Preview: A Course Gets Rick Rothman's Name, and We Ran All Eight Races on Paper

Cross Country · September 16, 2026

Spanish River Invitational Preview: A Course Gets Rick Rothman's Name, and We Ran All Eight Races on Paper

Palm Beach County names the South County Regional Park course for Rick Rothman on Saturday, and more than a hundred high school programs and nearly fifty middle school teams race on it over two days. We ran every race through the Race Simulator, split the way the meet splits them: middle school, 1A/2A, 3A/4A and the Race of Champions, using the meet's invite list. With Belen's varsity in Alabama, the ROC boys' race is Columbus and the host dead even on paper; five girls teams sit inside 51 points; Ransom or Belen in the middle school race; Winter Park and Martin County in the class races once the invites are gone.

Week 1 Middle School Top 10s: Florida FLYRA Cross Country Rankings

Cross Country · August 29, 2026

Week 1 Middle School Top 10s: Florida FLYRA Cross Country Rankings

A seventh grade girl ran faster than every boy at Cecil Field, and her club scored 51 points against the whole state. FLYRA middle school top 10s — boys, girls, and teams — after opening week.

Superfly Invitational Preview: Lourdes and Aquinas Were One Point Apart Last Week. Round Two Is Friday Night.

Cross Country · August 28, 2026

Superfly Invitational Preview: Lourdes and Aquinas Were One Point Apart Last Week. Round Two Is Friday Night.

A first-year meet on South Florida's most-raced course, a 5 p.m. start in late-August Miami, and a girls' race where the two favorites finished one point apart at Cecil Field. Only two of the 65 entries have raced in 2026.

Upcoming Races in Fort Lauderdale

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Frequently Asked Questions About Running in Fort Lauderdale

What running races are in Fort Lauderdale, Florida? expand_more

Fort Lauderdale currently has 9 upcoming running races across distances including 5K, Half Marathon, 10K, 400m. The next race is Light of Hope 5K and Fan Fest on November 7, 2026. Browse the events listed above for registration links and full race details.

Where can I buy running shoes in Fort Lauderdale? expand_more

Fort Lauderdale has 2 specialty running stores: Runner's Depot Fort Lauderdale, Running Wild. Services available include shoe fitting, gait analysis, running footwear, apparel, accessories. See the stores section above for hours, locations, and contact info.

Are there running clubs or coaches in Fort Lauderdale? expand_more

Fort Lauderdale has an active running community. Check our full directory for local running clubs, coaches, and fitness groups near Fort Lauderdale.

What distances can I race in Fort Lauderdale? expand_more

Runners in Fort Lauderdale can choose from 4 distances: 5K, Half Marathon, 10K, 400m. Whether you're looking for a quick 5K or training for a longer event, Fort Lauderdale has options for every level.

What is the best time of year to run in Fort Lauderdale, Florida? expand_more

The best running season in Fort Lauderdale is October through April, when temperatures average 55–75°F with lower humidity. Summer months (June–September) are hot and humid, so runners should plan for early morning or evening runs and stay hydrated. Fort Lauderdale currently has 9 races scheduled — most Florida races are concentrated in the cooler months.

Running in Fort Lauderdale, Florida

Fort Lauderdale is home to an active running community with 9 upcoming races this season. Whether you're training for your first 5K or chasing a marathon PR, Fort Lauderdale has the roads, trails, and community to support your goals.

Looking for routes? Our guide to running in Fort Lauderdale covers the best parks, trails, and waterfront loops, plus where the local group runs meet.

Find your perfect pair at one of 2 running stores in Fort Lauderdale. Local specialty running stores offer professional shoe fitting, gait analysis, and expert advice to help you train smarter and race faster.

Browse all upcoming races in Fort Lauderdale above, or see every upcoming race in Fort Lauderdale with filters for distance, surface, and race date. Running a race in Fort Lauderdale? Submit your event to get listed for free.

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