XC Database

Robert Ashdown

Boys · Freshman · Class of 2030 · Lake Nona (Orlando) 4A

5k career best

19:34.4

West Orange XC Invitational 2026, Sep 26, 2026

(course-graded 20:28.1)

Cross Country career bests 5 races

5k 5 races

19:34.4 (20:28.1 graded)

West Orange XC Invitational 2026, Sep 26, 2026

5k progression 5 races, all seasons

2026 season · Lake Nona (Orlando) 4A 5k SB 19:34.4

Date	Meet	Race	Place	Time	Pace/mi
2026-10-03	Metro East XC Championship	Boy's Varsity 5K	53	21:27.8	6:54.1
2026-09-26	West Orange XC Invitational 2026	Boy's Varsity 5K	89	19:34.4 PR	6:18.0
2026-09-19	16th Annual Hawks on the Hill XC Invitational	Boys 5k JV	28	21:51.00
2026-09-05	St. Cloud Invitational	JV Boys 5k Run CC	41	21:44.7	6:59.9
2026-08-29	Kowboy XC Invitational	Boys 5k Run CC JV	83	22:09.6	7:07.9

Rankings history

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