XC Database

Sofia Renfrow

Girls · Junior · Class of 2028 · Lourdes (Miami) 3A

5k career best

28:26.8

Larry Wooten Invitational, Sep 25, 2026

(course-graded 28:47.1)

Cross Country career bests 4 races

5k 4 races

28:26.8 (28:47.1 graded)

Larry Wooten Invitational, Sep 25, 2026

5k progression 4 races, all seasons

2026 season · Lourdes (Miami) 3A 5k SB 28:26.8

Date	Meet	Race	Place	Time	Pace/mi
2026-09-25	Larry Wooten Invitational	Girls 5k Run CC Girls JV	22	28:26.8 PR	9:09.3
2026-09-18	Spanish River XC Invitational, 44th Annual	3A -4A Girls 5k	196	30:17.51
2026-09-10	King of the Hill Invitational	Women's 5k	210	33:48.9	10:53.0
2026-08-28	Superfly Invitational #1	Girls 5k Run CC	65	32:30.5	10:27.7

Rankings history

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