Larose Knight
5k career best 34:45 New World Fall Spectacular, Oct 17, 2026 (course-graded 35:12.2)
Cross Country career bests 4 races
5k · 4 races 34:45(35:12.2 graded) New World Fall Spectacular, Oct 17, 2026
5k progression 4 races, all seasons
2026 season · Rickards 3A 5k SB 34:45
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-24 | Suwannee Invitational | Girls 5k Run CC | 111 | 35:39.0 | 11:28.4 |
| 2026-10-22 | Altha and Blountstown Home Meet | Girls 5k Run CC | 90 | 37:33.5 | 12:05.2 |
| 2026-10-17 | New World Fall Spectacular | HS Girls C | 135 | 34:45 PR | 11:11 |
| 2026-09-26 | St John Paul II Panther Invite | Girls 5k Run CC HS | 43 | 35:35.9 | 11:27.4 |
Rankings history
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