XC Database
Lai Kai Su
Girls · Junior · Class of 2028 · Nova (Davie) 4A
5k career best
42:37.1
BCAA Week 2 at Heritage Park, Sep 8, 2026
(course-graded best 41:28.8, from 43:22.1 at BCAA/MSAA Championship)
Cross Country career bests 3 races
5k 3 races
42:37.1
BCAA Week 2 at Heritage Park, Sep 8, 2026
Course-graded best 41:28.8, from 43:22.1 at BCAA/MSAA Championship
5k progression 3 races, all seasons
2026 season · Nova (Davie) 4A 5k SB 42:37.1
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-09 | BCAA/MSAA Championship | Varsity HS Girls 5k | 125 | 43:22.1 | 13:57.4 |
| 2026-09-15 | BCAA Week Three - Markham | Girls HS 5K | 34 | 45:43.6 | 14:42.9 |
| 2026-09-08 | BCAA Week 2 at Heritage Park | Girls 5k | 38 | 42:37.1 PR | 13:42.9 |
Rankings history
Not yet ranked.
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