XC Database
Ephraim LaFrance
Boys · Sophomore · Class of 2029 · Fort Lauderdale 4A
5k career best
19:04.30
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
(course-graded 18:39.7)
Cross Country career bests 4 races
5k progression 4 races, all seasons
2026 season · Fort Lauderdale 4A 5k SB 19:04.30
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-09 | BCAA/MSAA Championship | Varsity HS Boys 5k | 72 | 20:50.4 | 6:42.4 |
| 2026-09-18 | Spanish River XC Invitational, 44th Annual | 3A-4A Boys 5k | 81 | 19:04.30 PR | |
| 2026-09-09 | BCAA Week Two - Tradewinds | Boys 5000 Meters | 8 | 21:21.7 | 6:52.5 |
| 2026-08-28 | Pine Crest Cross Country Meet | Varsity Boys | 125 | 21:43.6 | 6:59.5 |
Rankings history
Not yet ranked.
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