XC Database
Emmie Williams
Girls · Junior · Class of 2028 · Lakeland Christian 1A
5k career best
23:49.5
Lake Region - George Whitmire Invitational, Aug 29, 2026
(course-graded best 23:48.2, from 24:07.7 at Flrunners.com Invitational 27)
Preseason returner profile: 2025 state 24:07.3 (place 156) in 1A · preseason class rank 117 / overall 573
Cross Country career bests 7 races
5k 6 races
23:49.5
Lake Region - George Whitmire Invitational, Aug 29, 2026
Course-graded best 23:48.2, from 24:07.7 at Flrunners.com Invitational 27
5k progression 5 races, all seasons
2026 season · Lakeland Christian 1A 5k SB 23:49.5
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-02 | Flrunners.com Invitational 27 | Girl's Varsity 5k Friday | 50 | 24:07.7 | 7:45.5 |
| 2026-09-19 | 2026 Raider Open-East Hillsborough | Girls Varsity 5K | 44 | 24:35.2 | |
| 2026-09-10 | Zak Lukas | Womens Race | DNF | ||
| 2026-09-05 | St. Cloud Invitational | Girls 5k Run CC Varsity | 69 | 23:52.7 | 7:41.1 |
| 2026-08-29 | Lake Region - George Whitmire Invitational | Girl's Varsity 5K | 31 | 23:49.5 PR | 7:40.1 |
| 2026-08-22 | Ragin' Storm XC Challenge | Girls Varsity | 45 | 25:12.9 | 8:06.9 |
2025 season · Lakeland Christian 1A 5k SB 24:07.3
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2025 | FHSAA State Championships (2025) | 1A Girls | 156 | 24:07.3 SB |
Rankings history
#117 2026 Preseason 1A Girls#573 2026 Preseason Overall Girls
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