XC Database
Emily Lau
Girls · Sophomore · Class of 2029 · Cooper City 4A
5k career best
21:45.56
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
(course-graded 21:17.1)
Cross Country career bests 4 races
5k progression 4 races, all seasons
2026 season · Cooper City 4A 5k SB 21:45.56
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-09 | BCAA/MSAA Championship | JV Girls HS 5k | 3 | 24:27.2 | 7:52.2 |
| 2026-09-18 | Spanish River XC Invitational, 44th Annual | 3A -4A Girls 5k | 12 | 21:45.56 PR | |
| 2026-09-16 | Week 3 at Markham Park | GIrls 5k | 6 | 23:51.8 | 7:40.8 |
| 2026-09-02 | BCAA XC Week One - Heritage Park | Girls 5K | 3 | 23:06.2 | 7:26.1 |
Rankings history
Not yet ranked.
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