XC Database
Emilia Volz
Girls · Junior · Class of 2028 · Lourdes (Miami) 3A
5k career best
20:54.13
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
(course-graded best 20:45.7, from 21:05.2 at Flrunners.com Invitational 27)
Cross Country career bests 7 races
5k 7 races
20:54.13
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
Course-graded best 20:45.7, from 21:05.2 at Flrunners.com Invitational 27
5k progression 7 races, all seasons
2026 season · Lourdes (Miami) 3A 5k SB 20:54.13
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-09 | 305 Classic | Women's 5k Varsity | 9 | 21:52.9 | 7:02.5 |
| 2026-10-02 | Flrunners.com Invitational 27 | Girl's Roc 5K | 38 | 21:05.2 | 6:46.8 |
| 2026-09-18 | Spanish River XC Invitational, 44th Annual | Race of Champions Girls | 29 | 20:54.13 PR | |
| 2026-09-10 | King of the Hill Invitational | Women's 5k | 11 | 21:50.3 | 7:01.7 |
| 2026-09-05 | 13th Annual Florida Horse Park Invitational | HS Girls Varsity Invite | 71 | 20:59.8 | |
| 2026-08-21 | Cecil Field Summer Classic | Girls Elite | 82 | 21:06.0 | 6:47.4 |
2025 season · Lourdes (Miami) 3A 5k SB 21:31.76
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2025-11-06 | FHSAA 3A District 8 Championship (2025) | Girls | 21:31.76 SB |
Rankings history
Not yet ranked.
local_cafe
Buy us a coffeeFree to read, no paywall. Results, rankings, and previews take real hours each week. If the coverage saved you some time, you can buy us a coffee.
photo_camera
Send a photoWe need your XC photos. Start lines, finish kicks, mud, team huddles. If we feature your shot, you get a free Run Florida Run trucker hat or T-shirt.
Need a team tent for meet day? Our sister company Team Tents prints full-color 10x10 canopies in your school colors. Design is included, and you approve a proof before anything prints.