XC Database
Ella Ringstad
Girls · Sophomore · Class of 2029 · Freeport 2A
5k career best
22:04.50
Kristine Lynn Invitational, Sep 19, 2026
(course-graded best 20:27.1, from 22:15.6 at Dolphin Dash Invitational 2026)
Cross Country career bests 3 races
5k 3 races
22:04.50
Kristine Lynn Invitational, Sep 19, 2026
Course-graded best 20:27.1, from 22:15.6 at Dolphin Dash Invitational 2026
5k progression 3 races, all seasons
2026 season · Freeport 2A 5k SB 22:04.50
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-13 | Walton County Home Meet 1 | Girls 5k Run CC | 2 | 24:08.6 | 7:46.2 |
| 2026-09-19 | Kristine Lynn Invitational | Girls 5k Run Varsity | 6 | 22:04.50 PR | |
| 2026-09-05 | Dolphin Dash Invitational 2026 | Girls 5k Run CC | 5 | 22:15.61 |
Rankings history
Not yet ranked.
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