XC Database
Connor Grau
Boys · Junior · Class of 2028 · Spruce Creek 4A
5k career best
20:22.3
15th Annual Spikes & Spurs Classic High School, Aug 22, 2026
(course-graded 19:39.2)
Cross Country career bests 7 races
5k progression 7 races, all seasons
2026 season · Spruce Creek 4A 5k SB 20:22.3
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-13 | 2026 Volusia-Flagler Freshman Sophomore Championship | Junior/ Senior Open Boys | 14 | 20:33.0 | 6:36.8 |
| 2026-10-10 | Half-Mile Timing XC Invitational | Boys JV | 8 | 20:54.9 | |
| 2026-10-03 | The Top 5 Challenge | Boys JV | 6 | 21:25.6 | |
| 2026-09-19 | NSB - Coach Joe McKinney Classic 2026 | JV Boys | 6 | 21:09.1 | 6:48.0 |
| 2026-09-12 | Spruce Creek - Savannah & David Mohney Memorial Invitational 2026 | Boys JV | 2 | 20:24.6 | 6:33.8 |
| 2026-09-05 | Deland Invitational 2026 | Boys 5K | 172 | 23:42.3 | 7:37.7 |
| 2026-08-22 | 15th Annual Spikes & Spurs Classic High School | Boys High School | 86 | 20:22.3 PR | 6:33.4 |
Rankings history
Not yet ranked.
local_cafe
Buy us a coffeeFree to read, no paywall. Results, rankings, and previews take real hours each week. If the coverage saved you some time, you can buy us a coffee.
photo_camera
Send a photoWe need your XC photos. Start lines, finish kicks, mud, team huddles. If we feature your shot, you get a free Run Florida Run trucker hat or T-shirt.
Need a team tent for meet day? Our sister company Team Tents prints full-color 10x10 canopies in your school colors. Design is included, and you approve a proof before anything prints.