How long does it take to run 5 miles? 10 miles? A half marathon? This complete guide gives finish time estimates for every common running distance at every pace — from 8 minutes per mile to 14 minutes per mile.
Medical disclaimer: The training information in this article is for educational purposes only and does not constitute medical advice. Consult a licensed healthcare provider or sports medicine professional before beginning any new training program, particularly if you have a pre-existing health condition, injury history, or have been inactive for an extended period.
One of the most practical questions in running is simply: how long will this take? Whether you are planning a morning run, estimating your race finish time, or trying to figure out if you have time to squeeze in a 10-miler before work, this guide has the answer. Below you will find estimated finish times for every common running distance at paces from 8:00 to 14:00 per mile.
How Long Does It Take to Run 1 Mile?
At common recreational paces, a single mile takes:
- 8:00/mile: 8 minutes
- 9:00/mile: 9 minutes
- 10:00/mile: 10 minutes
- 12:00/mile: 12 minutes
The average recreational runner completes a mile in 9–11 minutes. The world record for the mile is 3:43.
How Long Does It Take to Run 2 Miles?
| Pace | 2 Miles |
|---|---|
| 8:00/mi | 16:00 |
| 9:00/mi | 18:00 |
| 10:00/mi | 20:00 |
| 11:00/mi | 22:00 |
| 12:00/mi | 24:00 |
How Long Does It Take to Run 3 Miles (5K)?
A 5K is 3.1 miles. Finish times by pace:
| Pace | 5K (3.1 mi) |
|---|---|
| 8:00/mi | 24:51 |
| 9:00/mi | 27:58 |
| 10:00/mi | 31:04 |
| 11:00/mi | 34:11 |
| 12:00/mi | 37:17 |
| 13:00/mi | 40:24 |
How Long Does It Take to Run 5 Miles?
| Pace | 5 Miles |
|---|---|
| 8:00/mi | 40:00 |
| 9:00/mi | 45:00 |
| 10:00/mi | 50:00 |
| 11:00/mi | 55:00 |
| 12:00/mi | 1:00:00 |
| 13:00/mi | 1:05:00 |
| 14:00/mi | 1:10:00 |
At a 10:00/mile pace, 5 miles takes exactly 50 minutes. If you are training for a 5-mile race, see our 8-week 5-mile training plan.
How Long Does It Take to Run 6 Miles?
| Pace | 6 Miles |
|---|---|
| 8:00/mi | 48:00 |
| 9:00/mi | 54:00 |
| 10:00/mi | 1:00:00 |
| 11:00/mi | 1:06:00 |
| 12:00/mi | 1:12:00 |
| 13:00/mi | 1:18:00 |
How Long Does It Take to Run a 10K (6.2 Miles)?
| Pace | 10K (6.2 mi) |
|---|---|
| 8:00/mi | 49:41 |
| 9:00/mi | 55:54 |
| 10:00/mi | 1:02:08 |
| 11:00/mi | 1:08:17 |
| 12:00/mi | 1:14:26 |
| 13:00/mi | 1:20:35 |
How Long Does It Take to Run 10 Miles?
| Pace | 10 Miles |
|---|---|
| 8:00/mi | 1:20:00 |
| 9:00/mi | 1:30:00 |
| 10:00/mi | 1:40:00 |
| 11:00/mi | 1:50:00 |
| 12:00/mi | 2:00:00 |
| 13:00/mi | 2:10:00 |
How Long Does It Take to Run a Half Marathon (13.1 Miles)?
A half marathon is 13.1 miles. Here is how long it takes at every pace:
| Pace | Half Marathon (13.1 mi) |
|---|---|
| 8:00/mi | 1:45:01 |
| 9:00/mi | 1:58:18 |
| 9:09/mi | 2:00:00 |
| 10:00/mi | 2:11:35 |
| 11:00/mi | 2:24:53 |
| 12:00/mi | 2:38:10 |
| 13:00/mi | 2:51:27 |
| 14:00/mi | 3:04:44 |
For a complete pace-to-time table for the half marathon, see our half marathon pace chart.
How Long Does It Take to Run 17 Miles?
| Pace | 17 Miles |
|---|---|
| 9:00/mi | 2:33:00 |
| 10:00/mi | 2:50:00 |
| 11:00/mi | 3:07:00 |
| 12:00/mi | 3:24:00 |
How Long Does It Take to Run 20 Miles?
The 20-mile long run is the peak of most marathon training plans. Here is how long you will be out there:
| Pace | 20 Miles |
|---|---|
| 9:00/mi | 3:00:00 |
| 10:00/mi | 3:20:00 |
| 11:00/mi | 3:40:00 |
| 12:00/mi | 4:00:00 |
| 13:00/mi | 4:20:00 |
How Long Does It Take to Run a Marathon (26.2 Miles)?
| Pace | Marathon (26.2 mi) |
|---|---|
| 8:00/mi | 3:29:21 |
| 9:00/mi | 3:55:20 |
| 9:09/mi | 4:00:00 |
| 10:00/mi | 4:21:19 |
| 11:00/mi | 4:47:17 |
| 12:00/mi | 5:13:16 |
| 13:00/mi | 5:39:15 |
| 14:00/mi | 6:05:13 |
For a full marathon pace chart, see our marathon pace chart covering every finish time from 3:00 to 6:00.
MPH to Minutes Per Mile Chart
If you know your treadmill speed in mph but want to know your pace:
| Speed (mph) | Pace (min/mi) | 5K Time |
|---|---|---|
| 4.0 mph | 15:00/mi | 46:35 |
| 4.5 mph | 13:20/mi | 41:26 |
| 5.0 mph | 12:00/mi | 37:17 |
| 5.5 mph | 10:54/mi | 33:51 |
| 6.0 mph | 10:00/mi | 31:04 |
| 6.5 mph | 9:14/mi | 28:39 |
| 7.0 mph | 8:34/mi | 26:38 |
| 7.5 mph | 8:00/mi | 24:51 |
| 8.0 mph | 7:30/mi | 23:18 |
| 8.5 mph | 7:03/mi | 21:55 |
| 9.0 mph | 6:40/mi | 20:41 |
Find a Race to Put Your Pace to the Test
Now that you know how long your distance takes, find a race. Browse the Florida race calendar for upcoming 5Ks, 10Ks, half marathons, and marathons. Ready to train? See our 5K, 10K, and half marathon training plans.