Brooks Adrenaline GTS 22 vs ASICS Gel Kayano 29: Stability Showdown

Overview

The Brooks Adrenaline GTS and ASICS Gel Kayano have been rivals in the stability shoe category for decades. The Adrenaline GTS 23 uses Brooks' holistic GuideRails approach. The Kayano 29 uses ASICS' LITETRUSS medial support. Both are proven, trusted stability trainers.

Stability Approach

The Adrenaline GTS 23's GuideRails system guides your stride without a hard medial post — it's a gentler correction that works for mild to moderate overpronation. The Kayano 29's LITETRUSS medial support is more structured and provides firmer correction. Severe overpronators may prefer the Kayano's more assertive approach.

Cushioning

The Kayano 29 is the more cushioned shoe with a 36mm stack and FF BLAST+ foam. It feels plusher on long runs. The Adrenaline GTS 23 has a firmer, more responsive ride that many runners prefer for daily training.

Weight & Price

The Adrenaline is lighter (10.2 oz vs 11.0 oz) and cheaper ($139.95 vs $159.95). The Kayano commands a premium for its extra cushioning and ASICS brand heritage.

Who Should Buy Each

Choose the Brooks Adrenaline GTS if: You want affordable, lightweight stability for daily training. Best for mild to moderate overpronation.

Choose the ASICS Gel Kayano 29 if: You want more cushion and firmer stability correction. Better for longer runs and more significant overpronation.