XC Database

Yousef El-Helw

Boys · Freshman · Class of 2030 · Dr. Phillips 4A

5k career best

25:56.6

West Orange XC Invitational 2026, Sep 26, 2026

(course-graded 26:50.3)

Cross Country career bests 5 races

5k 4 races

25:56.6 (26:50.3 graded)

West Orange XC Invitational 2026, Sep 26, 2026

5k progression 4 races, all seasons

2026 season · Dr. Phillips 4A 5k SB 25:56.6

Date	Meet	Race	Place	Time	Pace/mi
2026-10-03	Metro West XC Championship	Boy's 5K		DNF
2026-09-26	West Orange XC Invitational 2026	Boys JV 5K	92	25:56.6 PR	8:20.9
2026-09-05	Freedom Invitational 2026	JV Boys 5K	45	31:05.9	10:00.5
2026-08-29	Kowboy XC Invitational	Boys 5k Run CC JV	196	28:51.6	9:17.3
2026-08-21	Cecil Field Summer Classic	Boys C	240	32:30.0	10:27.6

Rankings history

Not yet ranked.

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