XC Database

Sophie Lafrance

Girls · 5th grade · Class of 2034 · Grace Lutheran School

3k career best

19:36

Eagles on the River 3K, Oct 13, 2026

(course-graded 19:20.5)

Cross Country career bests 3 races

3k· MS 3 races

19:36 (19:20.5 graded)

Eagles on the River 3K, Oct 13, 2026

3k progression 3 races, all seasons

2026 season · Grace Lutheran School 3k SB 19:36

Date	Meet	Race	Place	Time	Pace/mi
2026-10-13	Eagles on the River 3K	Girls Middle School 3k	136	19:36 PR
2026-10-03	13th Annual Craig Speziale Invitational	Women (Middle School) 3 Kilometers	141	20:53.74	11:14.1
2026-09-19	2026 Katie Caples Middle School Meet	Women (Middle School) 3 Kilometers	122	21:19.63	11:28.0

Rankings history

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