XC Database
Ruslan Lefrak
Boys · 8th grade · Class of 2031 · Ransom Everglades (Miami) 2A
3k career best
10:38.99
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
(course-graded best 10:12.8, from 12:01.8 at Palmer Trinity MS Cross Country Invitational)
Cross Country career bests 7 races
3k· MS 7 races
10:38.99
Spanish River XC Invitational, 44th Annual, Sep 18, 2026
Course-graded best 10:12.8, from 12:01.8 at Palmer Trinity MS Cross Country Invitational
3k progression 7 races, all seasons
2026 season · Ransom Everglades (Miami) 2A 3k SB 10:38.99
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-13 | South Florida Middle School Conference | Boys 3k Run CC | 1 | 10:44.1 | 5:45.5 |
| 2026-10-06 | Palmer Trinity MS Cross Country Invitational #2 | Boys 3k Run CC | 1 | 10:44.4 | 5:45.7 |
| 2026-09-26 | Palmer Trinity HS/MS Cross Country Invitational | Boys 3k Run CC | 2 | 10:49.7 | 5:48.5 |
| 2026-09-18 | Spanish River XC Invitational, 44th Annual | MS Boys 3k | 12 | 10:38.99 PR | |
| 2026-09-09 | Palmer Trinity MS Cross Country Invitational | Boys 3k Run CC | 2 | 12:01.8 | 6:27.2 |
| 2026-09-01 | Miami Country Day Meet 1 | MS Boys | 2 | 12:09.4 | 6:31.2 |
2025 season · Ransom Everglades (Miami) 2A 3k SB 10:51.7
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2025-10-31 | FLYRA MS State Cross Country Championship | BOYS CHARTER-PRIVATE MS 3K PRIVATE | 25 | 10:51.7 SB |
Rankings history
Not yet ranked.
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