XC Database
Henry Frady
Boys · Freshman · Class of 2030 · Land O'Lakes 4A
5k career best
30:57.5
SAC East Championships 2026, Oct 24, 2026
(course-graded best 34:29.5, from 34:38.3 at 2026 Mitchell Mustang Invite)
Cross Country career bests 4 races
5k 4 races
30:57.5
SAC East Championships 2026, Oct 24, 2026
Course-graded best 34:29.5, from 34:38.3 at 2026 Mitchell Mustang Invite
5k progression 4 races, all seasons
2026 season · Land O'Lakes 4A 5k SB 30:57.5
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-24 | SAC East Championships 2026 | East Sac Junior Varsity Mens 5000M | 38 | 30:57.5 PR | 9:57.8 |
| 2026-10-03 | 2nd Wild Bulldog Invitational | JV Boys 2nd Wild Bulldog Invitational 5000 Meter Run | 59 | 34:07.30 | |
| 2026-09-19 | 2026 Mitchell Mustang Invite | Boys JV | 100 | 34:38.3 | |
| 2026-09-12 | Land O' Lakes | Junior Varsity Boys 5000 Meter Run | 43 | 34:01.50 |
Rankings history
Not yet ranked.
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