XC Database
Emily Thomforde
Girls · Junior · Class of 2028 · Satellite (Satellite Beach) 3A
5k career best
21:46.9
Cape Coast Conference Championship XC 2026, Oct 24, 2026
(course-graded best 21:56.4, from 22:14.8 at Harmony Longhorn Invitational)
Cross Country career bests 5 races
5k 5 races
21:46.9
Cape Coast Conference Championship XC 2026, Oct 24, 2026
Course-graded best 21:56.4, from 22:14.8 at Harmony Longhorn Invitational
5k progression 5 races, all seasons
2026 season · Satellite (Satellite Beach) 3A 5k SB 21:46.9
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-24 | Cape Coast Conference Championship XC 2026 | Girl's Championship 5K | 31 | 21:46.9 PR | 7:00.6 |
| 2026-10-03 | Harmony Longhorn Invitational | Girls 5k Run Varsity | 20 | 22:14.80 | |
| 2026-09-18 | Rockledge Raider Cross Country Classic | Mixed 5k Run CC JV | 1 | 22:54.21 | |
| 2026-09-12 | Astronaut Invitational 2026 | Girls Varsity | 92 | 24:39.1 | 7:55.6 |
| 2026-08-29 | Indian River Fairgrounds XC Invitational | IRF Girls JV 5K | 4 | 24:32.2 | 7:53.8 |
Rankings history
Not yet ranked.
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