XC Database
Emily Howe
Girls · Freshman · Class of 2030 · Mainland 4A
5k career best
25:42.1
2026 Volusia-Flagler Freshman Sophomore Championship, Oct 13, 2026
(course-graded best 27:17.3, from 28:39.8 at NSB - Coach Joe McKinney Classic 2026)
Cross Country career bests 4 races
5k 4 races
25:42.1
2026 Volusia-Flagler Freshman Sophomore Championship, Oct 13, 2026
Course-graded best 27:17.3, from 28:39.8 at NSB - Coach Joe McKinney Classic 2026
5k progression 4 races, all seasons
2026 season · Mainland 4A 5k SB 25:42.1
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-13 | 2026 Volusia-Flagler Freshman Sophomore Championship | Matanzas Freshman/ Sophomore Girls | 11 | 25:42.1 PR | 8:16.3 |
| 2026-10-03 | Atlantic Shark Classic | Atlantic Girls | 7 | 27:52.9 | 8:58.4 |
| 2026-09-19 | NSB - Coach Joe McKinney Classic 2026 | Girls Varsity | 86 | 28:39.8 | 9:13.0 |
| 2026-09-05 | Deland Invitational 2026 | Girls 5K | 145 | 30:24.4 | 9:47.1 |
Rankings history
Not yet ranked.
local_cafe
Buy us a coffeeFree to read, no paywall. Results, rankings, and previews take real hours each week. If the coverage saved you some time, you can buy us a coffee.
photo_camera
Send a photoWe need your XC photos. Start lines, finish kicks, mud, team huddles. If we feature your shot, you get a free Run Florida Run trucker hat or T-shirt.
Need a team tent for meet day? Our sister company Team Tents prints full-color 10x10 canopies in your school colors. Design is included, and you approve a proof before anything prints.