XC Database
Declan Lauk
Boys · 8th grade · Class of 2031 · St. Paul Lutheran School
3k career best
14:59.05
St. Paul Middle School Tri-Meet, Oct 19, 2026
(course-graded best 16:22.6, from 17:06.0 at Jim Ryun Invitational)
Cross Country career bests 4 races
3k· MS 4 races
14:59.05
St. Paul Middle School Tri-Meet, Oct 19, 2026
Course-graded best 16:22.6, from 17:06.0 at Jim Ryun Invitational
3k progression 4 races, all seasons
2026 season · St. Paul Lutheran School 3k SB 14:59.05
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-19 | St. Paul Middle School Tri-Meet | Boys 3000 Meter Run MS | 27 | 14:59.05 PR | |
| 2026-10-02 | Flrunners.com Invitational 27 | Boy's MS 3K Friday | 248 | 16:33.4 | 8:54.1 |
| 2026-08-22 | Jim Ryun Invitational | Middle School Boys | 142 | 17:06.0 | 9:10.3 |
2025 season · St. Paul Lutheran School 3k SB 15:43.4
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2025-10-31 | FLYRA MS State Cross Country Championship | BOYS OPEN MS 3K | 175 | 15:43.4 SB |
Rankings history
Not yet ranked.
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