Trail Running in Florida: Best Trails, Races & Tips

When most runners think of Florida, they picture flat road miles along the coast. But the state has a surprisingly deep trail running scene — technical singletrack, sandy fire roads, rooty loops through cypress swamps, and challenging elevation changes that will catch you off guard. Florida trail running is underrated, and once you try it, you will understand why the locals keep coming back to the dirt.

This guide covers the best trail systems for running, the top trail races on the Florida calendar, and practical gear tips for handling the mud, roots, sand, and bugs that come with running off-road in the Sunshine State. If you are looking for road races instead, check out our full events calendar.

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Why Florida Trail Running Is Underrated

Florida does not have mountains, but it has something else: variety. Within an hour of most major cities, you can find singletrack that winds through hardwood hammocks, sandy paths along spring-fed rivers, palmetto-lined fire roads, and technical loops with enough roots and elevation change to humble anyone.

The trail running community in Florida is tight-knit and welcoming. Many trail systems are maintained by volunteer organizations and mountain bike clubs, which means the trails are well-marked and regularly cleared. And because Florida trail running is less crowded than road running, you often get miles of solitude in beautiful natural settings.

Best Trail Systems for Running in Florida

Santos Trail System — Ocala

Santos is one of the best trail networks in the entire Southeast. Located just south of Ocala, the system offers over 80 miles of trails ranging from smooth beginner paths to technical singletrack with limestone features and rolling elevation. The Vortex area is a favorite among trail runners for its tight, twisting singletrack. Santos is well-marked, well-maintained, and free to use.

Alafia River State Park — Lithia

Alafia River is the closest thing Florida has to mountain terrain. Built on reclaimed phosphate mining land, the park features dramatic elevation changes — up to 60 feet in some sections — along with technical descents, rooty climbs, and tight switchbacks. The North and South trail loops total about 17 miles and are excellent for runners training for hilly ultra marathons.

Carter Road Trails — Ocala National Forest

Carter Road offers over 20 miles of singletrack through the Ocala National Forest. The terrain is a mix of sand, pine needles, and hardpacked dirt, with some sections running through open palmetto flats and others winding through dense forest. It is a great destination for long trail runs and ultra training. The trails connect to the Florida Trail, opening up even longer route options.

Balm Boyette Scrub Preserve — Lithia

Located near Alafia River, Balm Boyette is another reclaimed mining site with surprising elevation and technical terrain. The trails are narrower and less traveled than Alafia, making it a great option for runners who want a quieter experience. The rolling hills and sandy sections provide a solid workout, and the park is free to enter.

Markham Park — Sunrise

Markham Park is South Florida's best trail running destination. The mountain bike trails offer about 10 miles of singletrack with man-made berms, rolling terrain, and tight turns. It is the only real off-road running option in the Fort Lauderdale area, and the trails are well-maintained by the local cycling community. A small entry fee applies.

Oleta River State Park — North Miami Beach

Oleta River is the largest urban park in Florida and offers about 10 miles of off-road trails along Biscayne Bay. The terrain is relatively flat but includes mangrove-lined paths, sandy sections, and some technical singletrack. It is the best trail running option in the Miami area and a welcome escape from the pavement.

Croom Trail System — Brooksville

Part of the Withlacoochee State Forest, the Croom trails offer over 30 miles of singletrack through pine flatwoods and oak hammocks. The terrain is mostly sandy with some rooty sections and gentle rolling hills. Croom is a popular destination for ultra training and long runs, and it connects to the Withlacoochee State Trail for even longer outings.

Flatwoods Park — Tampa

Flatwoods is Tampa's go-to trail for accessible off-road running. The 7-mile paved loop is popular with road runners, but the surrounding unpaved trails and connectors offer a dirt alternative. The terrain is flat and mostly smooth, making it a good entry point for road runners looking to try trails for the first time. It is also convenient — located right off I-75 north of Tampa.

Trail Races in Florida

Florida has a growing trail race calendar, from short trail 5Ks to 100-mile ultra marathons. Here are some of the most notable events.

Croom Zoom Trail Runs — Brooksville

Held in the Croom trail system, the Croom Zoom offers distances from 7 miles to 50K. The sandy, rooty trails of the Withlacoochee State Forest make this a challenging and rewarding race. It is a staple on the Florida ultra calendar.

Alafia River Trail Runs — Lithia

Several organized trail races take place at Alafia River State Park throughout the year, including distances up to 50K. The hilly, technical terrain makes these events uniquely challenging for Florida.

Santos Trail Runs — Ocala

The Santos trail system hosts several organized runs and races throughout the year. The well-maintained singletrack and varied terrain make Santos a favorite venue for trail race directors.

Dances with Dirt — Various Locations

This popular trail race series hosts events at different Florida trail systems throughout the year. Distances typically range from 10K to 50K, and the races are known for their grassroots atmosphere and enthusiastic community.

Florida Keys 100 — Key Largo to Key West

One of the most unique ultra marathons in the country, the Florida Keys 100 covers 100 miles along the Overseas Heritage Trail from Key Largo to Key West. While technically a road ultra on a paved path, the remote setting, ocean crossings, and relentless sun make it a true endurance challenge.

Check our events page for upcoming trail races across Florida.

Gear Tips for Florida Trail Running

Running trails in Florida presents some unique challenges. Here is what to know before you head out.

Shoes

Florida trails are sandy, rooty, and often muddy after rain. A trail shoe with moderate lugs and good drainage is ideal. Avoid aggressive mountain shoes — the terrain does not demand them, and you will appreciate a lighter shoe on the sandy sections. Brands like Altra, Hoka, and Saucony all make trail shoes that work well on Florida terrain. Visit a specialty running store to get fitted for your first pair of trail shoes.

Hydration

Florida heat and humidity make hydration critical, even on short trail runs. Carry a handheld bottle or hydration vest for any run over 45 minutes. Most Florida trail systems do not have water fountains on the trails, so plan to be self-sufficient. In the summer months, bring electrolytes and plan your runs for early morning.

Bug Protection

Mosquitoes, gnats, and deer flies are a reality on Florida trails, especially near water and during the warmer months. Apply insect repellent before your run, particularly on your ankles, neck, and arms. Some runners swear by permethrin-treated clothing for longer trail outings. Running in the early morning or late afternoon when bugs are less active can also help.

Mud and Water Crossings

After heavy rain, many Florida trails become waterlogged. Expect standing water, mud pits, and creek crossings on lower-lying trails. Embrace it — trying to stay dry on Florida trails after a rainstorm is a losing battle. Shoes with good drainage and quick-drying socks will make these conditions more manageable.

Sun Protection

Even on shaded trails, Florida sun exposure adds up. Wear a hat with a brim, apply sweat-resistant sunscreen, and consider lightweight long sleeves for extended runs. Sunglasses designed for running help on trails that alternate between shade and open sun.

Wildlife Awareness

Florida trails are home to snakes, alligators, wild hogs, and other wildlife. Stay on marked trails, watch where you step, and give animals plenty of space. Encounters are rare but possible, especially near water. Running with awareness — rather than noise-canceling headphones — is a smart habit on any Florida trail.

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Getting Started

If you are a road runner curious about trails, start with an accessible system like Flatwoods in Tampa, Markham Park in Sunrise, or Oleta River in Miami. Run at a comfortable pace, expect to be slower than your road pace, and focus on the terrain rather than the clock. Trail running in Florida will change your perspective on what this state has to offer runners.

For trail shoes and gear, check out a Florida running store near you. And browse our events page for upcoming trail races across the state.