XC Database
Remy Coia
Girls · Senior · Class of 2027 · St. Thomas Aquinas (Fort Lauderdale) 4A
5k career best
20:53.30
FHSAA 4A Region 4 Championship (2025), Nov 12, 2025
(course-graded best 21:45.2, from 21:10.9 at Spanish River XC Invitational, 44th Annual)
Preseason returner profile: 2025 state 21:48.7 (place 141) in 4A · preseason class rank 101 / overall 325
Cross Country career bests 6 races
5k 5 races
20:53.30
FHSAA 4A Region 4 Championship (2025), Nov 12, 2025
Course-graded best 21:45.2, from 21:10.9 at Spanish River XC Invitational, 44th Annual
5k progression 4 races, all seasons
2026 season · St. Thomas Aquinas (Fort Lauderdale) 4A 5k SB 21:10.90
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-09 | BCAA/MSAA Championship | JV Girls HS 5k | DNF | ||
| 2026-09-30 | Week 5 at Markham | Girls 5k | 3 | 22:03.1 | 7:05.8 |
| 2026-09-18 | Spanish River XC Invitational, 44th Annual | Race of Champions Girls | 41 | 21:10.90 SB | |
| 2026-09-16 | Week 3 at Markham Park | GIrls 5k | 5 | 23:00.0 | 7:24.1 |
2025 season · St. Thomas Aquinas (Fort Lauderdale) 4A 5k SB 20:53.30
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2025-11-12 | FHSAA 4A Region 4 Championship (2025) | Girls | 20:53.30 PR | ||
| 2025 | FHSAA State Championships (2025) | 4A Girls | 141 | 21:48.7 |
Rankings history
#101 2026 Preseason 4A Girls#325 2026 Preseason Overall Girls
local_cafe
Buy us a coffeeFree to read, no paywall. Results, rankings, and previews take real hours each week. If the coverage saved you some time, you can buy us a coffee.
photo_camera
Send a photoWe need your XC photos. Start lines, finish kicks, mud, team huddles. If we feature your shot, you get a free Run Florida Run trucker hat or T-shirt.
Need a team tent for meet day? Our sister company Team Tents prints full-color 10x10 canopies in your school colors. Design is included, and you approve a proof before anything prints.