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Melissa Cange

Girls · Junior · Class of 2028 · Oak Ridge 4A

5k career best
21:26.54
(course-graded best 21:46.1, from 22:08.4 at Freedom Invitational 2026)

Cross Country career bests 4 races

5k 4 races
21:26.54
Course-graded best 21:46.1, from 22:08.4 at Freedom Invitational 2026

5k progression 4 races, all seasons

21:2021:4022:002026Ocoee Kickstart Classic · Aug 22, 2026 · 21:46.1Freedom Invitational 2026 · Sep 5, 2026 · 22:08.4Spanish River XC Invitational, 44th Annual · Sep 18, 2026 · 21:26.54 · PRMetro East XC Championship · Oct 3, 2026 · 21:48.921:26.54

2026 season · Oak Ridge 4A 5k SB 21:26.54

DateMeetRacePlaceTimePace/mi
2026-10-03Metro East XC ChampionshipGirl's Varsity 5K1421:48.9 7:00.9
2026-09-18Spanish River XC Invitational, 44th Annual3A -4A Girls 5k921:26.54 PR
2026-09-05Freedom Invitational 2026Girl's Varsity 5K322:08.4 7:07.5
2026-08-22Ocoee Kickstart ClassicWomen 5k Run CC1021:46.1 7:00.3

Rankings history

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