XC Database
Cara McDow
Girls · Sophomore · Class of 2029 · Geneva Classical Academy Independent
Cross Country career bests 4 races
5k progression 4 races, all seasons
2026 season · Geneva Classical Academy Independent 5k SB 21:49.2
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-09-26 | 2026 Stampede Sprint Invitational | Girls Varsity - | 27 | 21:49.2 PR | 7:01.3 |
| 2026-09-12 | Frostproof Invitational 2026 | Girl's Varsity 5K | 9 | 22:47.3 | 7:19.6 |
| 2026-08-29 | Lake Region - George Whitmire Invitational | Girl's Varsity 5K | 24 | 23:03.3 | 7:25.2 |
| 2026-08-22 | Jim Ryun Invitational | Varsity Girls | 41 | 23:44.8 | 7:38.5 |
Rankings history
Not yet ranked.
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