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Alyssa Salmon

Girls · Junior · Class of 2028 · Pembroke Pines Charter 3A

5k career best
23:06.27
(course-graded 23:40.6)

Cross Country career bests 5 races

5k 4 races
23:06.27 (23:40.6 graded)

5k progression 4 races, all seasons

24:0026:0020262026 BCAA XC Week One - Tradewinds Park · Sep 1, 2026 · 25:36.1BCAA Week 2 at Heritage Park · Sep 8, 2026 · 25:46.2Spanish River XC Invitational, 44th Annual · Sep 18, 2026 · 23:06.27 · PRBCAA Week Five - Heritage Park · Sep 30, 2026 · 25:35.023:06.27

2026 season · Pembroke Pines Charter 3A 5k SB 23:06.27

DateMeetRacePlaceTimePace/mi
2026-10-09BCAA/MSAA ChampionshipVarsity HS Girls 5kDNF
2026-09-30BCAA Week Five - Heritage ParkGirls 5k825:35.0 8:14.0
2026-09-18Spanish River XC Invitational, 44th Annual3A -4A Girls 5k2923:06.27 PR
2026-09-08BCAA Week 2 at Heritage ParkGirls 5k825:46.2 8:17.6
2026-09-012026 BCAA XC Week One - Tradewinds ParkGirls 5K225:36.1 8:13.9

Rankings history

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