XC Database
Allyson Cowgill
Girls · Sophomore · Class of 2029 · Newsome (Lithia) 4A
5k career best
21:56.7
2026 Spartan XC Invite, Sep 26, 2026
(course-graded best 22:47.1, from 22:31.5 at 2026 Don Bishop Invitational)
Cross Country career bests 5 races
5k 5 races
21:56.7
2026 Spartan XC Invite, Sep 26, 2026
Course-graded best 22:47.1, from 22:31.5 at 2026 Don Bishop Invitational
5k progression 5 races, all seasons
2026 season · Newsome (Lithia) 4A 5k SB 21:56.7
| Date | Meet | Race | Place | Time | Pace/mi |
|---|---|---|---|---|---|
| 2026-10-03 | 2026 Don Bishop Invitational | Girls JV | 2 | 22:31.5 | |
| 2026-09-26 | 2026 Spartan XC Invite | Women's 5000 Meters (JV) | 5 | 21:56.7 PR | 7:03.7 |
| 2026-09-19 | 2026 Raider Open-East Hillsborough | Girls JV 5K | 6 | 23:58.1 | |
| 2026-09-05 | 13th Annual Florida Horse Park Invitational | HS Girls JV | 17 | 23:19.1 | |
| 2026-08-29 | Lake Region - George Whitmire Invitational | JV Girls 5K | 1 | 23:34.8 | 7:35.3 |
Rankings history
Not yet ranked.
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